“Eat That Frog”: Unlocking Productivity and Success, A Detailed Review of Brian Tracy’s

“Eat That Frog” is a bestselling self-help book written by Brian Tracy, a well-known productivity expert, and motivational speaker. The book was first published in 2001 and has since become a classic in the field of personal development and productivity.

Summary of Eat That Frog:

The book Eat that Frog is based on the Mark Twain quote “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day”. Tracy’s interpretation of this quote is that the “frog” is the most important and challenging task of the day and that by tackling it first, you will be able to get it out of the way and have a more productive day.

The book provides a step-by-step guide on how to increase productivity and achieve goals by focusing on the most important tasks. Tracy emphasizes the importance of setting clear goals, prioritizing tasks, and taking action toward those goals. He also provides strategies for overcoming procrastination, increasing focus and motivation, and managing time effectively.


One of the strengths of Eat that Frog is its practicality. Tracy provides clear and actionable advice on how to increase productivity, making it easy for readers to implement the strategies into their own lives. He also uses real-life examples and case studies to illustrate his points and provide a better understanding of the concepts.

Another strength of the book is its emphasis on the importance of setting clear goals and taking action toward achieving them. Tracy effectively argues that by focusing on the most important tasks and taking action, individuals can increase productivity and achieve their goals.

10 Learnings from the book:

  1. The “frog” is the most important and challenging task of the day and by tackling it first, you can have a more productive day.
  2. Setting clear goals and prioritizing tasks is essential for increasing productivity.
  3. Taking action toward your goals is crucial for achieving success.
  4. Procrastination is a major obstacle to productivity and can be overcome by setting clear goals, prioritizing tasks, and taking action.
  5. Focus and motivation are essential for achieving productivity.
  6. Effective time management is crucial for achieving productivity.
  7. Prioritizing and planning are key to achieving productivity.
  8. The 80/20 rule states that 80% of the results come from 20% of the effort, and it’s important to focus on 20% of the tasks that are most important.
  9. The power of self-discipline and self-motivation.
  10. The importance of having a positive attitude and staying motivated.


Overall, “Eat That Frog” is a valuable and insightful read for anyone looking to improve their productivity and achieve success in their personal and professional lives. Tracy’s writing is clear and easy to understand and his strategies are practical and actionable. Eat that frog is a must-read for anyone looking to increase their productivity, achieve their goals, and lead a more fulfilling life.

About the Author

Brian Tracy is a well-known productivity expert and motivational speaker. He is the author of several bestselling books on the subject of personal development and productivity, including “Eat That Frog”, “No Excuses: The Power of Self-Discipline”, “The Power of Self-Confidence” and “Goals!: How to Get Everything You Want Faster Than You Ever Thought Possible”. He is a speaker, trainer and consultant and has worked with over 1000 companies and addressed more than 5 million people in 5,000 talks and seminars throughout the US, Canada, and 70 other countries worldwide.

He has written over 50 books and has produced more than 500 audio and video learning programs. He is also the founder and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian Tracy is an internationally recognized speaker and expert in the field of personal and professional development and his teachings have helped many people achieve success in their lives. He has been featured in various media outlets such as Forbes, Entrepreneur, and Business Insider, and his ideas and concepts are widely applied by people looking to achieve more in less time.

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