The Courage to Be Disliked: An Art to Learn to blive fulfilling life

About the book: The Courage to Be Disliked

“The Courage to Be Disliked” is a thought-provoking and empowering book written by Ichiro Kishimi and Fumitake Koga. This enlightening work challenges societal norms and explores the principles of Adlerian psychology to help readers embrace their authentic selves and live fulfilling lives.

The book takes the form of a dialogue between a philosopher and a young man seeking guidance. Through their conversations, the authors introduce the teachings of Alfred Adler, a renowned psychologist, and delve into important concepts such as freedom, courage, and interpersonal relationships.

A brief review of the book

One of the central messages of “The Courage to Be Disliked” is the idea that we have the power to change our perspective and overcome the limitations we impose on ourselves. It emphasizes that we are not bound by our past or the opinions of others, but rather have the freedom to choose our own path and define our own worth.

The book challenges the common belief that our past experiences dictate our present and future. It encourages readers to let go of victimhood and take responsibility for their own lives. By embracing a philosophy of self-acceptance and forgiveness, the authors argue that we can break free from self-imposed limitations and create a life of meaning and purpose.

Furthermore, “The Courage to Be Disliked” explores the importance of interpersonal relationships and the impact they have on our well-being. It introduces the concept of horizontal relationships, emphasizing that we have the ability to connect with others as equals and create harmonious and authentic connections.

Throughout the book, the authors present Adlerian principles in a relatable and accessible manner. They challenge readers to question their beliefs, confront their fears, and develop the courage to embrace their true selves. By doing so, readers can cultivate a sense of self-worth, resilience, and personal freedom.

10 lessons to learn from the book: “THE COURAGE TO BE DISLIKED “

  1. Embrace your uniqueness: The book teaches us to embrace our individuality and not seek validation from others. It encourages us to have the courage to be ourselves, even if it means being disliked by some.
  2. Take responsibility for your life: The authors emphasize the importance of taking responsibility for our own choices and actions. By recognizing that we have the power to shape our lives, we can break free from the victim mentality and create positive change.
  3. Let go of the past: “The Courage to Be Disliked” challenges the idea that our past defines us. It encourages us to let go of past grievances, traumas, and limitations and focus on the present moment to create a better future.
  4. Choose your own path: The book teaches us that we have the freedom to choose our own path in life. Instead of conforming to societal expectations, it encourages us to follow our passions and live according to our own values and desires.
  5. Practice self-acceptance: Self-acceptance is a key lesson in the book. It teaches us to embrace ourselves fully, including our flaws and imperfections. By accepting ourselves as we are, we can build self-esteem and live authentically.
  6. Cultivate healthy relationships: “The Courage to Be Disliked” emphasizes the importance of building healthy and meaningful relationships. It encourages us to develop interpersonal skills, communicate effectively, and foster connections based on mutual respect and understanding.
  7. Challenge your beliefs: The book encourages us to question our limiting beliefs and challenge the negative thought patterns that hold us back. By examining our beliefs, we can overcome self-imposed limitations and expand our possibilities.
  8. Embrace criticism and feedback: The authors highlight the value of receiving feedback and criticism as opportunities for growth. Instead of avoiding criticism, they suggest approaching it with an open mind and using it as a catalyst for self-improvement.
  9. Live in the present moment: “The Courage to Be Disliked” stresses the importance of living in the present moment. It teaches us to let go of worries about the future or regrets about the past and focus on fully experiencing the present.
  10. Find meaning and purpose: The book encourages us to explore our passions and find meaning in our lives. By aligning our actions with our values and pursuing activities that bring us joy and fulfillment, we can live a more purposeful and meaningful life.


These lessons from “The Courage to Be Disliked” can inspire personal growth, enhance self-awareness, and empower us to live authentically and courageously. “The Courage to Be Disliked” offers a refreshing perspective on personal growth and self-realization. It encourages readers to step outside their comfort zones, face societal expectations, and live in alignment with their own values and desires. With its thought-provoking ideas and practical wisdom, this book has the potential to inspire readers to embark on a transformative journey of self-discovery and embrace the courage to be disliked.

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